Food database and calorie counter

Crystal

2% Reduced Fat Milk

Nutrition Facts

Serving Size

1 cup (236 ml)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

100mg

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

12.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 24 10:26 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (32%)

Protein (28%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

4.5g

Carbs

13g

Protein

There are 130 calories in 1 cup (236 ml) of Crystal 2% Reduced Fat Milk.

Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Related Milk from Crystal:

Low Fat Milk
Chocolate Low Fat Milk
Fat Free Milk

More Products from Crystal:

Orange Juice
Low Fat Cottage Cheese with Pineapple
Fat Free Cottage Cheese
Nonfat Yogurt
Louisiana's Pure Hot Sauce
	view all crystal products

Other Types of Sundaes:

Hot Fudge Sundae
Ice Cream Sundae Cone
Ice Cream Sundae (with Whipped Cream)
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream)
Ice Cream Sundae with Topping (with Whipped Cream)
Soft Serve Light Ice Cream Sundae
	view more sundaes nutritional info

Other Types of Milk:

1% Fat Milk
Milk
Milk (Nonfat)
2% Fat Milk
Whole Milk
Low Fat Milk
	view more milk nutritional info

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