Food database and calorie counter Source: Member

Crunchtables

Crouton Coated Spinach, Cheese & Artichoke Bites

Nutrition Facts
Serving Size: 4 pieces (78g)
 
Amount Per Serving
Calories from Fat 70
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 21mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 2%
Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
21g
Protein
5g
There are 170 calories in a 4 pieces serving of Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites.
Calorie breakdown: 41% fat, 48% carbs, 11% protein.

Related Vegetables from Crunchtables:

Crouton Coated Zucchini Crisps
Pretzel Coated Dill Pickle Crisps
Mushroom Crisps
Broccoli Bites
Crouton Coated Green Bean Fries
Zucchini Chips

Other Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.