Food database and calorie counter Source: Member


Multi-Grain Crackers

Nutrition Facts
Serving Size 15 crackers (30g)
Amount Per Serving
Calories from Fat 40
Calories 130
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated 10/2014 to reflect current nutritional info on package.

100% Whole Grain, Five Seeds: Sesame, Quinoa, Flax, Amaranth & Chia.
Contains Soy.
Certified Gluten Free.

Main Ingredient is Whole Grain Brown Rice Flour.

Calories per gram: Fat 9, Carbohydrate 4, Protein 4.
Information for this food was submitted to the FatSecret food database by member Go9ersjrh on 27 May 12, and last modified on 14 Oct 14 by member luvrdog .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 15 crackers serving of Crunchmaster Multi-Grain Crackers.
Calorie breakdown: 30% fat, 62% carbs, 9% protein.

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Multi-Grain Crackers - 5-Seed
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Recently Eaten By:

on 30 June 2016
on 29 June 2016
on 27 June 2016
on 27 June 2016

Recently Eaten With:

FatSecret members have recently eaten Crunchmaster Multi-Grain Crackers with these foods:
Kerrygold Dubliner Irish Cheese
Philadelphia Chives & Onion Cream Cheese
Smoothie King Gladiator Smoothie (32 oz)

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