Food database and calorie counter Source: Member

Crown Prince

Skinless & Boneless Sardines in Water

Nutrition Facts
Serving Size 1 can (90g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 200mg 8%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member UAFit on 09 Oct 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (32%)
 
Protein (65%)
Carbohydrates, 1g (3%) Fat, 5g (32%) Protein, 23g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
1g
Protein
23g
There are 140 calories in a 1 can serving of Crown Prince Skinless & Boneless Sardines in Water.
Calorie breakdown: 32% fat, 3% carbs, 65% protein.

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Recently Eaten By:

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