Food database and calorie counter Source: Mobile User


Chef Salad (Small)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 198
Calories 300
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 6.5g 32%
Cholesterol 165mg 55%
Sodium 950mg 40%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 4.1g  
Protein 19.1g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Nov 10.

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 salad serving of Crispers Chef Salad (Small).
Calorie breakdown: 65% fat, 9% carbs, 25% protein.

Related Salads from Crispers:

Asian Lettuce Cups
Blackened Chicken Club Flatbread Salad
Caesar Salad (Large)
Caesar Salad (Side)
Chef Salad (Regular)
Chicken Pecan Salad
  find more crispers salads products

More Products from Crispers:

Chicken Noodle Soup
East Coast Chicken Sandwich
Black Bean & Sausage Soup
Steak and Bleu Flatbread
Kickin Crab Chowder
  view all crispers products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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on 08 October 2015
on 04 September 2015
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