Food database and calorie counter Source: Mobile User

Crispers

Chef Salad (Small)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 198
Calories 300
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 6.5g 32%
Cholesterol 165mg 55%
Sodium 950mg 40%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 4.1g  
Protein 19.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Nov 10.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (65%)
 
Protein (26%)
Carbohydrates, 7g (9%) Fat, 22g (65%) Protein, 19.1g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
22g
Carbs
7g
Protein
19.1g
There are 300 calories in a 1 salad serving of Crispers Chef Salad (Small).
Calorie breakdown: 65% fat, 9% carbs, 26% protein.

Related Salads from Crispers:

Asian Lettuce Cups
Blackened Chicken Club Flatbread Salad
Caesar Salad (Large)
Caesar Salad (Side)
Chef Salad (Regular)
Chicken Pecan Salad
  find more crispers salads products

More Products from Crispers:

Chicken Noodle Soup
East Coast Chicken Sandwich
Black Bean & Sausage Soup
Steak and Bleu Flatbread
Kickin Crab Chowder
  view all crispers products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

pdd47
on 08 October 2014
zalman1949
on 19 September 2014
hohenfelsvol
on 10 September 2014
Bamaboy
on 09 September 2014

Recently Eaten With:

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