Food database and calorie counter Source: Member

Crain

Walnuts

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 162
Calories 185
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup = 5 pts.
Information for this food was submitted to the FatSecret food database by member Lewmar on 11 Feb 08, and last modified on 11 Feb 08 .

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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 4g (8%) Fat, 18g (84%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
18g
Carbs
4g
Protein
4g
There are 185 calories in a 1/4 cup serving of Crain Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

susieq611
on 26 November 2013
Greenm2
on 25 November 2013
Fitdreamer
on 05 August 2013
cheery57
on 05 August 2013

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