Food database and calorie counter Source: Member

Cowgirl Creamery

Mt. Tam Cheese

Nutrition Facts
Serving Size: 1 oz (28g)
Amount Per Serving
Calories from Fat 110
Calories 160
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 0%
Information for this food was submitted to the FatSecret food database by member smtracy5 on 26 Aug 11.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (85%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 oz serving of Cowgirl Creamery Mt. Tam Cheese.
Calorie breakdown: 85% fat, 0% carbs, 15% protein.

Related Cheese from Cowgirl Creamery:

Fromage Blanc
Red Hawk Cheese

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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