Register  |  Sign In
Food database and calorie counter Source: Member

Cousins Subs

7 1/2" Pepperoni Melt

Nutrition Facts
Serving Size 1 sub (372g)
 
Amount Per Serving
Calories from Fat 441
Calories 800
 
% Daily Values*
Total Fat 49g 75%
  Saturated Fat 15g 75%
Cholesterol 100mg 33%
Sodium 2140mg 89%
Total Carbohydrate 53g 18%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ctreppish on 17 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
40%
of RDI*
(800 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
Carbohydrates, 53g (26%) Fat, 49g (55%) Protein, 38g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
800
Fat
49g
Carbs
53g
Protein
38g
There are 800 calories in a 1 sub serving of Cousins Subs 7 1/2" Pepperoni Melt.
Calorie breakdown: 55% fat, 26% carbs, 19% protein.

Related Sandwiches from Cousins Subs:

5" Mini Italian Special
5" Mini Turkey Breast (Better Bunch) Sub
7 1/2" BLT Sub
7 1/2" Cheese Steak
7 1/2" Chicken Cheddar Deluxe
7 1/2" Club
  find more cousins subs sandwiches products

More Products from Cousins Subs:

Cream of Broccoli with Cheese Soup (Regular)
Chocolate Chip Cookie
Gourmet Garden Salad with Chicken
Salt and Vinegar Chips
Baked Sour Cream and Onion Chips
  view all cousins subs products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lumsden
on 06 September 2013
mledemonfish
on 29 March 2013
johnsoem
on 12 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.