Food database and calorie counter Source: Mobile User

Country Kitchen


Nutrition Facts
Serving Size 1 slice (27g)
Amount Per Serving
Calories from Fat 10
Calories 70
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Apr 11.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1 slice serving of Country Kitchen Pumpernickel.
Calorie breakdown: 12% fat, 73% carbs, 16% protein.

Related Bread from Country Kitchen:

100% Whole Wheat Stoneground Whole Grain Bread
12 Grain Bread
All Natural Whole Grain 100% Whole Wheat Bread
All Natural Whole Grain Oat Nut Bread
All Natural Whole Grain White Bread
Double Fiber 100% Whole Wheat Bread
  find more country kitchen bread products

More Products from Country Kitchen:

Lite Reduced Calorie Syrup
Brew City Fries
Whole Grain Wheat Hamburger Rolls
Texas Toast
Whole Grain Wheat Hot Dog Rolls
  view all country kitchen products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 11 September 2015
on 04 April 2014
on 21 February 2014
on 24 October 2013

Recently Eaten With:

FatSecret members have recently eaten Country Kitchen Pumpernickel with these foods:
El Monterey Beef & Bean Chimichangas
Chocolate Chip Cookie
Milk (Nonfat)
Butter (Salted)
Deli Sliced Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.