Food database and calorie counter Source: Mobile User

Country Kitchen

Pumpernickel

Nutrition Facts
Serving Size 1 slice (27g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Apr 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 14g (73%) Fat, 1g (12%) Protein, 3g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
14g
Protein
3g
There are 70 calories in a 1 slice serving of Country Kitchen Pumpernickel.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Bread from Country Kitchen:

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All Natural Whole Grain White Bread
Double Fiber 100% Whole Wheat Bread
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Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
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  view more bread nutritional info
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