Food database and calorie counter Source: Member

Country Kitchen

Light Wheat Rolls

Nutrition Facts
Serving Size 1 roll (41g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18g 6%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vtmom13 on 18 Apr 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 18g (74%) Fat, 1g (9%) Protein, 4g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
18g
Protein
4g
There are 80 calories in a 1 roll serving of Country Kitchen Light Wheat Rolls.
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Related Rolls from Country Kitchen:

Frankfurt Roll
Light Wheat Hot Dog Rolls
Wheat Hamburger Rolls
Whole Grain Wheat Hamburger Rolls
Whole Grain Wheat Hot Dog Rolls

More Products from Country Kitchen:

Lite Reduced Calorie Syrup
Light Wheat Bread
Brew City Fries
Whole Grain Oatmeal Bread
12 Grain Bread
  view all country kitchen products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

laurenm19
on 26 February 2014
don808
on 28 October 2013
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on 16 August 2013
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on 25 July 2013

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