Food database and calorie counter Source: Member

Country Harvest

Twelve Grain Bread

Nutrition Facts
Serving Size 1 slice (45g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 90mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NurseSarah on 07 Jan 08, and last modified on 12 Apr 10 by member Sourcherrylipstick .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 20g (65%) Fat, 2.5g (18%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
20g
Protein
5g
There are 120 calories in a 1 slice serving of Country Harvest Twelve Grain Bread.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

Related Multigrain Bread from Country Harvest:

7 Grain Bread

Related Bread from Country Harvest:

100% Whole Wheat Bread Plus
Ancient Grains Bread
Cranberry Muesli Bread
Oat and Honey Bread
Prairie Bran
Raisin Cinnamon with Whole Wheat
  find more country harvest bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

einmotion
on 28 August 2014
luckyrainbow
on 24 August 2014
Dana0978
on 12 August 2014
Eclectic1
on 06 August 2014

Recently Eaten With:

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