Food database and calorie counter Source: Member

Country Choice Organic

Snacking Cookies - Vanilla Wafers

Nutrition Facts
Serving Size 7 cookies (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 24 Jan 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (33%)
 
Protein (3%)
Carbohydrates, 22g (64%) Fat, 5g (33%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
22g
Protein
1g
There are 140 calories in a 7 cookies serving of Country Choice Organic Snacking Cookies - Vanilla Wafers.
Calorie breakdown: 33% fat, 64% carbs, 3% protein.

Related Cookies from Country Choice Organic:

Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Chocolate
Sandwich Cremes Cookies - Chocolate Creme
Sandwich Cremes Cookies - Duplex
Sandwich Cremes Cookies - Ginger Lemon
Sandwich Cremes Cookies - Mint Creme
  find more country choice organic cookies products

Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

wsashford
on 27 March 2014
maweber
on 04 February 2014
jingmo
on 07 October 2013
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on 06 March 2013

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