Food database and calorie counter Source: Member

Country Choice Organic

Irish Style Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member softballer on 11 Oct 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 27g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup dry serving of Country Choice Organic Irish Style Steel Cut Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Recently Eaten By:

jlynneyles
on 29 August 2014
jhorner
on 29 August 2014
Narsi Kota
on 10 July 2014
erniehill
on 01 May 2014

Recently Eaten With:

FatSecret members have recently eaten Country Choice Organic Irish Style Steel Cut Oats with these foods:
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