Food database and calorie counter Source: Member

Country Choice Organic

Instant Oatmeal - Original

Nutrition Facts
Serving Size 1 packet (29g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 24 Jan 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 19g (69%) Fat, 2g (16%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
19g
Protein
4g
There are 110 calories in a 1 packet serving of Country Choice Organic Instant Oatmeal - Original.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Country Choice Organic:

Fit Kids Instant Oatmeal - Berry Blast
Fit Kids Instant Oatmeal - Caramel Apple
Fit Kids Instant Oatmeal - Chocolate Chip
Fit Kids Instant Oatmeal - Cinnamon Toast
Instant Oatmeal - Apple Cinnamon
Instant Oatmeal - Maple

More Products from Country Choice Organic:

Snacking Cookies - Iced Oatmeal
Snacking Cookies - Ginger Snaps
Snacking Cookies - Vanilla Wafers
Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Mint Creme
  view all country choice organic products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

jmwhite418
on 08 November 2014
histeach2
on 14 September 2013
SirNigel
on 08 April 2013
trishngpt
on 22 October 2012

Recently Eaten With:

FatSecret members have recently eaten Country Choice Organic Instant Oatmeal - Original with these foods:
Apples
2% Fat Milk
Skim or Nonfat Milk (Calcium Fortified)
Coffee
Bananas


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