Food database and calorie counter Source: Member

Country Choice Organic

Instant Oatmeal - Maple

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 24 Jan 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2g
Carbs
32g
Protein
4g
There are 170 calories in a 1 packet serving of Country Choice Organic Instant Oatmeal - Maple.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Oatmeal from Country Choice Organic:

Fit Kids Instant Oatmeal - Berry Blast
Fit Kids Instant Oatmeal - Caramel Apple
Fit Kids Instant Oatmeal - Chocolate Chip
Fit Kids Instant Oatmeal - Cinnamon Toast
Instant Oatmeal - Apple Cinnamon
Instant Oatmeal - Original

More Products from Country Choice Organic:

Snacking Cookies - Iced Oatmeal
Snacking Cookies - Ginger Snaps
Snacking Cookies - Vanilla Wafers
Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Mint Creme
  view all country choice organic products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

amandaalex
on 18 November 2014
Sebastian Geoffroy
on 19 February 2014
stickpoet
on 06 September 2013
EricVonZipper
on 12 August 2013

Recently Eaten With:

FatSecret members have recently eaten Country Choice Organic Instant Oatmeal - Maple with these foods:
Milk (Nonfat)
Lucerne Fat Free Milk
Whole Milk
Strawberries
Sugar


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