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Food database and calorie counter Source: Member

Country Choice Organic

Instant Oatmeal - Apple Cinnamon

Nutrition Facts
Serving Size 1 packet (36g)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 24 Jan 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 22g (75%) Fat, 1.5g (11%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
22g
Protein
4g
There are 140 calories in a 1 packet serving of Country Choice Organic Instant Oatmeal - Apple Cinnamon.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Oatmeal from Country Choice Organic:

Fit Kids Instant Oatmeal - Berry Blast
Fit Kids Instant Oatmeal - Caramel Apple
Fit Kids Instant Oatmeal - Chocolate Chip
Fit Kids Instant Oatmeal - Cinnamon Toast
Instant Oatmeal - Maple
Instant Oatmeal - Original

More Products from Country Choice Organic:

Snacking Cookies - Iced Oatmeal
Snacking Cookies - Ginger Snaps
Snacking Cookies - Vanilla Wafers
Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Mint Creme
  view all country choice organic products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

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on 04 February 2014
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