Food database and calorie counter Source: Member

Country Choice Organic

Hot Cereal Multi Grain

Nutrition Facts
Serving Size 1/2 cup dry (40g)
Amount Per Serving
Calories from Fat 10
Calories 130
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcnabbkyle on 08 Jul 08, and last modified on 07 Mar 13 by member mattrauch .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 cup dry serving of Country Choice Organic Hot Cereal Multi Grain.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

More Products from Country Choice Organic:

Snacking Cookies - Iced Oatmeal
Snacking Cookies - Ginger Snaps
Snacking Cookies - Vanilla Wafers
Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Mint Creme
  view all country choice organic products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten With:

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