Food database and calorie counter Source: Member

Country Choice Organic

Hot Cereal Multi Grain

Nutrition Facts
Serving Size: 1/2 cup dry (40g)
Amount Per Serving
Calories from Fat 10
Calories 130
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Information for this food was submitted to the FatSecret food database by member mcnabbkyle on 08 Jul 08, and last modified on 07 Mar 13 by member mattrauch .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 cup dry serving of Country Choice Organic Hot Cereal Multi Grain.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

More Products from Country Choice Organic:

Snacking Cookies - Iced Oatmeal
Snacking Cookies - Ginger Snaps
Snacking Cookies - Vanilla Wafers
Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Mint Creme
  view all country choice organic products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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