Food database and calorie counter Source: Member

Country Choice Organic

Hot Cereal Multi Grain

Nutrition Facts
Serving Size 1/2 cup dry (40g)
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcnabbkyle on 08 Jul 08, and last modified on 07 Mar 13 by member mattrauch .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 29g (80%) Fat, 1g (6%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
29g
Protein
5g
There are 130 calories in a 1/2 cup dry serving of Country Choice Organic Hot Cereal Multi Grain.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

More Products from Country Choice Organic:

Snacking Cookies - Iced Oatmeal
Snacking Cookies - Ginger Snaps
Snacking Cookies - Vanilla Wafers
Fit Kids Snackin' Grahams Cinnamon Toast
Sandwich Cremes Cookies - Mint Creme
  view all country choice organic products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Yuri Hrycaj Jet-Fuel-Norco Bicycles
on 12 June 2014
learning coach
on 07 June 2014
SLTGAJ
on 23 March 2014
tknight17
on 26 February 2014

Recently Eaten With:

FatSecret members have recently eaten Country Choice Organic Hot Cereal Multi Grain with these foods:
Coffee
Silk Soymilk Creamer
Raisins
Country Life Apple Sauce
Egg White


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.