Food database and calorie counter Source: Mobile User

Cotton Patch Cafe

Blackened Tilapia

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 192
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 99mg 33%
Sodium 875mg 36%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Sep 11.

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of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 192 calories in 1 serving of Cotton Patch Cafe Blackened Tilapia.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Fish from Cotton Patch Cafe:

Grilled Salmon

More Products from Cotton Patch Cafe:

Grilled Cajun Duo (4 Shrimp)
Baja Fish Tacos
Grilled Cajun Duo (8 Shrimp)
Tex Mex Salad
Fried Green Tomatoes
  view all cotton patch cafe products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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