Food database and calorie counter Source: Mobile User

Cotton Patch Cafe

Blackened Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 192
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 99mg 33%
Sodium 875mg 36%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Sep 11.

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10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 4g (18%) Protein, 40g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
4g
Carbs
0g
Protein
40g
There are 192 calories in 1 serving of Cotton Patch Cafe Blackened Tilapia.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Fish from Cotton Patch Cafe:

Grilled Salmon

More Products from Cotton Patch Cafe:

Grilled Cajun Duo (8 Shrimp)
Tex Mex Salad
Fried Green Tomatoes
Trailblazer
Cobb Salad
  view all cotton patch cafe products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

wintersrita
on 27 September 2014
Shanna29
on 04 September 2014
akshelo
on 31 August 2014
Mfeddington
on 06 August 2014



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