Food database and calorie counter

Source: Mobile User

Cotton Patch Cafe

Blackened Tilapia

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 36

Calories 192

% Daily Values*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 99mg

33%

Sodium 875mg

36%

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 40g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Sep 11.

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10%

of RDI*

(192 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (18%)

Protein (82%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

192

Fat

Carbs

Protein

40g

There are 192 calories in 1 serving of Cotton Patch Cafe Blackened Tilapia.

Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Fish from Cotton Patch Cafe:

Grilled Salmon

More products from Cotton Patch Cafe:

	Cobb Salad
	Strawberry Pecan Salad
	Garden Patch Salad
	Seasoned Rice
	Steamed Broccoli
	view all cotton patch cafe products

Other types of Tilapia:

	Tilapia (Fish)
	Tilapia (Fish) (Cooked, Dry Heat)
	World Catch Tilapia Fillets
	Gorton's Grilled Tilapia
	BJ's Crusted Tilapia
	Chili's Firecracker Tilapia
	view more tilapia nutritional info

Other types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Mahi Mahi
	view more fish nutritional info

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Recently eaten by:

	Menu6x
	1179kcals on 15 May 2013

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	1268kcals on 28 April 2013

	dlneal67
	2095kcals on 21 April 2013

	mattstoc
	1140kcals on 16 March 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.