Register  |  Sign In
Food database and calorie counter Source: Member

Cottage Inn

Antipasto Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 114.3
Calories 245
 
% Daily Values*
Total Fat 12.7g 20%
  Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 756.5mg 32%
Total Carbohydrate 18.8g 6%
  Dietary Fiber 3.15g 13%
  Sugars 10g  
Protein 15.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jasonc77 on 20 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
Carbohydrates, 18.8g (30%) Fat, 12.7g (45%) Protein, 15.9g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
12.7g
Carbs
18.8g
Protein
15.9g
There are 245 calories in a 1 salad serving of Cottage Inn Antipasto Salad.
Calorie breakdown: 45% fat, 30% carbs, 25% protein.

Related Salads from Cottage Inn:

Tossed Salad (Small)

More Products from Cottage Inn:

Pepperoni Pizza
Ham Pizza
Spicy Mediterranean Pizza
Bread Stix
BBQ Chicken Wings
  view all cottage inn products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 

Recently Eaten By:

nicholewebb
on 11 May 2014
chryssm
on 26 February 2014
NcCole
on 22 February 2014
Bey44
on 19 December 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.