Food database and calorie counter Source: Mobile User

Costco

Toasted Coconut Cashews

Nutrition Facts
Serving Size 18-20 cashews (40g)
 
Amount Per Serving
Calories from Fat 150
Calories 240
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Jul 14.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (62%)
 
Protein (7%)
Carbohydrates, 18g (31%) Fat, 16g (62%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
16g
Carbs
18g
Protein
4g
There are 240 calories in a 18-20 cashews serving of Costco Toasted Coconut Cashews.
Calorie breakdown: 62% fat, 31% carbs, 7% protein.

Related Nuts from Costco:

Dry Roasted Almonds

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Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

Saliferous
on 20 October 2014
vkjansen
on 19 September 2014



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