Food database and calorie counter Source: Member

Costco

Quinoa Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 81
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 12g  
 
Vitamin A 3% Vitamin C 11%
Calcium 7% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is the KIRKLAND brand which is Costco's brand and nutritional facts for Kirkland Quinoa Salad obtained from myFitnesspal.com through the Costco website
Information for this food was submitted to the FatSecret food database by member Edekaa on 29 Apr 12, and last modified on 19 Sep 12 by member VRWH .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
Carbohydrates, 39g (55%) Fat, 9g (28%) Protein, 12g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
9g
Carbs
39g
Protein
12g
There are 280 calories in a 1 cup serving of Costco Quinoa Salad.
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

Related Salads from Costco:

Caprese Salad
Chicken Caesar Salad
Chicken Salad Sonoma
Quinoa Salad
Rotisserie Chicken Greek Pasta Salad
Rotisserie Chicken Salad
  find more costco salads products

More Products from Costco:

Pumpkin Streusel Muffin
Beef Loin Flap Meat
Toasted Coconut Cashews
Basil Pesto Tilapia
Rotisserie Chicken Breast Meat
  view all costco products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 

Recently Eaten By:

porrettadomenic
on 13 December 2014
amd2497
on 13 December 2014
Narantuya
on 13 December 2014
missvicky
on 23 November 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.