Food database and calorie counter Source: Mobile User

Costco

Protein Shake

Nutrition Facts
Serving Size 1 shake (11g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 340mg 14%
Potassium 500mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 30g  
 
Vitamin A 25% Vitamin C 25%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Sep 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (16%)
 
Protein (72%)
Carbohydrates, 5g (12%) Fat, 3g (16%) Protein, 30g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
5g
Protein
30g
There are 160 calories in a 1 shake serving of Costco Protein Shake.
Calorie breakdown: 16% fat, 12% carbs, 72% protein.

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