Food database and calorie counter Source: Member

Costco

Chicken Alfredo

Nutrition Facts
Serving Size 1/5 container (7.5oz)
 
Amount Per Serving
Calories from Fat 153
Calories 310
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 23g 92%
  Sugars 2g  
Protein 17g  
 
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aljan on 25 Aug 11.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
Carbohydrates, 23g (29%) Fat, 17g (49%) Protein, 17g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
17g
Carbs
23g
Protein
17g
There are 310 calories in a 1/5 container serving of Costco Chicken Alfredo.
Calorie breakdown: 49% fat, 29% carbs, 22% protein.

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