Food database and calorie counter Source: Member

Cosi

Stuffed Portobello Bowl

Nutrition Facts
Serving Size 1 bowl (13oz)
 
Amount Per Serving
Calories from Fat 170
Calories 456
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 700mg 29%
Total Carbohydrate 50g 17%
  Dietary Fiber 7g 28%
  Sugars 10g  
Protein 16g  
 
Vitamin A 74% Vitamin C 109%
Calcium 16% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clin2005 on 21 Mar 13, and last modified on 18 Feb 14 by member kochki .

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23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 50g (46%) Fat, 19g (39%) Protein, 16g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
456
Fat
19g
Carbs
50g
Protein
16g
There are 456 calories in a 1 bowl serving of Cosi Stuffed Portobello Bowl.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

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Recently Eaten By:

ToHaveOrToBe
on 29 October 2014
solidago
on 11 September 2014
Donyo
on 17 April 2014
kochki
on 18 February 2014



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