Food database and calorie counter Source: Member

Cosi

Shanghai Chicken Salad

Nutrition Facts
Serving Size 1 salad (9oz)
 
Amount Per Serving
Calories from Fat 114
Calories 313
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 839mg 35%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 26g  
 
Vitamin A 200% Vitamin C 57%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Allergens: Soy, Wheat
Source: http://www.getcosi.com/NUTRITI...
Information for this food was submitted to the FatSecret food database by member jacoby on 15 Apr 08, and last modified on 24 Mar 10 by member healsdata .

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16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
Carbohydrates, 26g (32%) Fat, 13g (36%) Protein, 26g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
13g
Carbs
26g
Protein
26g
There are 313 calories in a 1 salad serving of Cosi Shanghai Chicken Salad.
Calorie breakdown: 36% fat, 32% carbs, 32% protein.

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Recently Eaten By:

Deb P
on 27 August 2014
jwe
on 18 July 2014
leah1shoe48
on 17 June 2014
jenelynnatan
on 30 March 2014

Recently Eaten With:

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