Food database and calorie counter Source: Member

Cosi

Rustic Flat Bread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 9
Calories 214
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ErinC on 30 Apr 08, and last modified on 16 Nov 09 by member MLW22 .

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11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 43g (81%) Fat, 1g (4%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
1g
Carbs
43g
Protein
8g
There are 214 calories in a 1 slice serving of Cosi Rustic Flat Bread.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Flatbread from Cosi:

Etruscan Whole Grain Flatbread
Multigrain Flatbread

Related Bread from Cosi:

Etruscan Whole Grain Bread

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Smart Fit Salad
Western Croissant
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Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

ldbark
on 08 September 2014
georgecharles
on 08 September 2014
ToHaveOrToBe
on 13 August 2014
bac2
on 06 August 2014

Recently Eaten With:

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