Food database and calorie counter Source: Member


Rustic Flat Bread

Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 9
Calories 214
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 214 calories in a 1 slice serving of Cosi Rustic Flat Bread.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Flatbread from Cosi:

Multigrain Flatbread
Etruscan Whole Grain Flatbread
Multigrain Flatbread

Related Bread from Cosi:

Etruscan Whole Grain Bread

More Products from Cosi:

Steak & Egg Wrap
Peruvian Palm Salad
Santa Fe Breakfast Wrap
Cubano Melt
Smart Fit Salad
  view all cosi products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info

Other Types of Bread:

Rye Bread
Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
Whole Wheat Bread
  view more bread nutritional info
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