Food database and calorie counter Source: Member


Rustic Flat Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 9
Calories 214
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ErinC on 30 Apr 08, and last modified on 16 Nov 09 by member MLW22 .

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of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 214 calories in a 1 slice serving of Cosi Rustic Flat Bread.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Flatbread from Cosi:

Etruscan Whole Grain Flatbread
Multigrain Flatbread
Multigrain Flatbread

Related Bread from Cosi:

Etruscan Whole Grain Bread

More Products from Cosi:

Steak & Egg Wrap
Peruvian Palm Salad
Santa Fe Breakfast Wrap
Cubano Melt
Smart Fit Salad
  view all cosi products

Other Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

on 16 November 2015
on 29 October 2015
on 29 October 2015
on 19 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cosi Rustic Flat Bread with these foods:
Chicken Breast (Skin Not Eaten)
Cosi Fat Free Balsamic Vinaigrette
Cosi Shanghai Chicken Salad
Ready Pac Bistro Spinach Bacon Salad
Au Bon Pain Gorgonzola Cheese

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