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Food database and calorie counter Source: Member

Cosi

Lobster Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (8.4oz)
 
Amount Per Serving
Calories from Fat 142
Calories 441
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 82mg 27%
Sodium 717mg 30%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 24g  
 
Vitamin A 66% Vitamin C 5%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Amyan on 28 Nov 12.

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22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
Carbohydrates, 48g (44%) Fat, 16g (33%) Protein, 24g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
16g
Carbs
48g
Protein
24g
There are 441 calories in a 1 sandwich serving of Cosi Lobster Salad Sandwich.
Calorie breakdown: 33% fat, 44% carbs, 23% protein.

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