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Food database and calorie counter Source: Member

Cosi

Etruscan Whole Grain Flatbread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 18
Calories 235
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 46g 15%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member savvijay on 13 Aug 08.

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12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 46g (77%) Fat, 2g (8%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 235 calories in 1 serving of Cosi Etruscan Whole Grain Flatbread.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 43g.

Related Flatbread from Cosi:

Rustic Flat Bread

Related Bread from Cosi:

Etruscan Whole Grain Bread

More products from Cosi:

Classic Turkey & Stuffing Sandwich
Hot Chocolate (Kid's)
Traditional Cheese Pizza (Kid's)
Pepperoni Pizza (Kid's)
Gooey Grilled Cheese Sandwich (Kid's)
  view all cosi products

Other types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Trader Joe's Flax & Honey Flatbread
  view more flatbread nutritional info

Other types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Raisin Bread
  view more bread nutritional info
 
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Recently eaten by:

amryk
on 14 November 2009
browns19-4life
on 13 November 2009
anna_sankar
on 10 November 2009
pennyb
on 01 November 2009

Recently eaten with:

FatSecret members have recently eaten Cosi Etruscan Whole Grain Flatbread with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Kraft 100% Grated Parmesan Cheese
Morningstar Farms Meatless Crumbles
Rozzano Marinara Pasta Sauce
Trader Joe's Whole Wheat Pasta

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