Food database and calorie counter Source: Member

Cosi

Carrot Muffin

Nutrition Facts
Serving Size: 1 muffin (5.35oz)
 
Amount Per Serving
Calories from Fat 198
Calories 470
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
Cholesterol 85mg 28%
Sodium 420mg 18%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 85g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (25%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
22g
Carbs
62g
Protein
85g
There are 470 calories in a 1 muffin serving of Cosi Carrot Muffin.
Calorie breakdown: 25% fat, 32% carbs, 43% protein.

Related Muffins from Cosi:

Banana Nut Muffin
Corn Muffin
Low Fat Bran Muffin
Blueberry Muffin
Chocolate Chocolate Chip Muffin

Related Breakfast Items from Cosi:

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Chocolate Croissant
Cranberry Scones
Santa Fe Breakfast Wrap
Oatmeal
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Other Types of Muffins:

Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info

Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
  view more breakfast items nutritional info
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