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Food database and calorie counter Source: Member

Cosi

Banana Nut Muffin

Nutrition Facts
Serving Size 1 muffin (5.3oz)
 
Amount Per Serving
Calories from Fat 198
Calories 480
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
Carbohydrates, 63g (52%) Fat, 22g (41%) Protein, 9g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
22g
Carbs
63g
Protein
9g
There are 480 calories in a 1 muffin serving of Cosi Banana Nut Muffin.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

Related Muffins from Cosi:

Blueberry Muffin
Carrot Muffin
Chocolate Chocolate Chip Muffin
Corn Muffin
Low Fat Bran Muffin

Related Breakfast Items from Cosi:

Almond Croissant
Apple Crumb Cake
Asiago Cheese Bagel
Bacon & Cheddar Baked Omelette Sandwich
Blueberry Scones
Butter Croissant
  find more cosi breakfast items products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

Don Dizzisel
on 19 July 2013
lrwalley
on 25 April 2013
skretter
on 06 February 2013
Grammy8
on 16 December 2012

Recently Eaten With:

FatSecret members have recently eaten Cosi Banana Nut Muffin with these foods:
Half and Half Cream
Mangos
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Kroger Banana Nut Muffins
Mimis Cafe Banana Muffin


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