Food database and calorie counter Source: Member

Cosi

Banana Nut Muffin

Nutrition Facts
Serving Size: 1 muffin (5.3oz)
 
Amount Per Serving
Calories from Fat 198
Calories 480
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
22g
Carbs
63g
Protein
9g
There are 480 calories in a 1 muffin serving of Cosi Banana Nut Muffin.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

Related Muffins from Cosi:

Chocolate Chocolate Chip Muffin
Carrot Muffin
Blueberry Muffin
Low Fat Bran Muffin
Corn Muffin

Related Breakfast Items from Cosi:

Granola Cereal
Fruit Salad
Plain Crumb Cake
Santa Fe Breakfast Wrap
Butter Croissant
Almond Croissant
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Other Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
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  view more breakfast items nutritional info
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