Food database and calorie counter Source: Member

Cosi

Bacon Turkey Cheddar Melt

Nutrition Facts
Serving Size 1 sandwich (12.2oz)
 
Amount Per Serving
Calories from Fat 243
Calories 657
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 11g 55%
Cholesterol 105mg 35%
Sodium 1101mg 46%
Total Carbohydrate 65g 22%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 45g  
 
Vitamin A 15% Vitamin C 12%
Calcium 31% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated 3/19/2012
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08, and last modified on 17 Mar 12 by member smithers1985 .

Is this information inaccurate or incomplete?
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33%
of RDI*
(657 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 65g (38%) Fat, 27g (36%) Protein, 45g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
657
Fat
27g
Carbs
65g
Protein
45g
There are 657 calories in a 1 sandwich serving of Cosi Bacon Turkey Cheddar Melt.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

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Recently Eaten By:

twizzy55
on 25 June 2014
clydebrown
on 30 May 2014
slk4fun
on 20 May 2014
darknightangel
on 19 April 2014

Recently Eaten With:

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