Food database and calorie counter Source: Member


Bacon Turkey Cheddar Melt

Nutrition Facts
Serving Size: 1 sandwich (12.2oz)
Amount Per Serving
Calories from Fat 243
Calories 657
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 11g 55%
Cholesterol 105mg 35%
Sodium 1101mg 46%
Total Carbohydrate 65g 22%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 45g  
Vitamin A 15% Vitamin C 12%
Calcium 31% Iron 19%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(657 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 657 calories in a 1 sandwich serving of Cosi Bacon Turkey Cheddar Melt.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Related Melt Sandwiches from Cosi:

Grilled Chicken Parmesan Melt
Tomato, Basil & Mozzarella Melt
Tuna Melt
Cubano Melt
Chicken T.B.M. Melt
New York Pastrami Melt
  find more cosi melt sandwiches products

Related Sandwiches from Cosi:

Lighter Side Grilled Chicken TBM
Roasted Veggie and Egg White Wrap
Bacon & Cheddar Baked Omelette Sandwich
Lobster Salad Sandwich
Tuna Sandwich (Kid's)
Sausage and Pepper Frittata on Asiago Cheese Squagel
  find more cosi sandwiches products

Other Types of Melt Sandwiches:

IHOP Ham & Egg Melt
Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Jason's Deli Pastrami Melt
McAlister's Deli Ham Melt Sandwich
Denny's Chicken Ranch Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.