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Food database and calorie counter Source: Member

Cosi

Bacon & Cheddar Baked Omelette Sandwich

Nutrition Facts
Serving Size 1 sandwich (5oz)
 
Amount Per Serving
Calories from Fat 243
Calories 374
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat -
Cholesterol 386mg 129%
Sodium 752mg 31%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Calculations only for Egg, Bacon and Cheese with no Bread.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08, and last modified on 15 Oct 10 by member grimalkingirl .

Is this information inaccurate or incomplete?
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19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (68%)
 
Protein (29%)
Carbohydrates, 3g (3%) Fat, 27g (68%) Protein, 26g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
374
Fat
27g
Carbs
3g
Protein
26g
There are 374 calories in a 1 sandwich serving of Cosi Bacon & Cheddar Baked Omelette Sandwich.
Calorie breakdown: 68% fat, 3% carbs, 29% protein.

Related Sandwiches from Cosi:

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Related Breakfast Items from Cosi:

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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

rcb2000
on 04 July 2014
MRLaraya
on 05 March 2014
TiffyPaige
on 10 September 2013
tcarry
on 28 April 2013

Recently Eaten With:

FatSecret members have recently eaten Cosi Bacon & Cheddar Baked Omelette Sandwich with these foods:
Sonic Coffee (Large)
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Home Fries


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