Food database and calorie counter Source: Member

Corner Bakery Cafe

Ham & Swiss Panini

Nutrition Facts
Serving Size 1 panini
 
Amount Per Serving
Calories from Fat 198
Calories 490
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol -
Sodium 1510mg 63%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Safari64 on 23 Apr 12.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
Carbohydrates, 36g (30%) Fat, 22g (42%) Protein, 33g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
490
Fat
22g
Carbs
36g
Protein
33g
There are 490 calories in a 1 panini serving of Corner Bakery Cafe Ham & Swiss Panini.
Calorie breakdown: 42% fat, 30% carbs, 28% protein.

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