Food database and calorie counter Source: Member

Cook's

Ham

Nutrition Facts
Serving Size: 1 slice
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
Cholesterol 60mg 20%
Sodium 1480mg 62%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (26%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
3g
Protein
19g
There are 120 calories in a 1 slice serving of Cook's Ham.
Calorie breakdown: 26% fat, 10% carbs, 64% protein.

Related Ham from Cook's:

Premium Lean Ham
Butt Portion Ham
Ham Steaks
Shank Portion Ham
Hickory Smoked Ham
Ham Chops
  find more cook's ham products

More Products from Cook's:

Corned Beef Flat Cut Brisket
  view all cook's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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