Food database and calorie counter Source: Member

Cook's

Ham

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
Cholesterol 60mg 20%
Sodium 1480mg 62%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cwooley on 05 Mar 13.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (26%)
 
Protein (64%)
Carbohydrates, 3g (10%) Fat, 3.5g (26%) Protein, 19g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
3g
Protein
19g
There are 120 calories in a 1 slice serving of Cook's Ham.
Calorie breakdown: 26% fat, 10% carbs, 64% protein.

Related Ham from Cook's:

Breakfast Sliced Smoked Ham
Butt Portion Ham
Ham Chops
Ham Steaks
Ham Steaks
Hickory Smoked Butt Half Ham
  find more cook's ham products

More Products from Cook's:

Corned Beef Flat Cut Brisket
  view all cook's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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