Food database and calorie counter Source: Member


Canola Margarine

Nutrition Facts
Serving Size 2 tsp (10g)
Amount Per Serving
Calories from Fat 72
Calories 70
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 4g  
  Trans Fat 1.5g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Liquid and hydrogenated canola oil 80%, water, salt, whey powder, sorbitan tristearate, mono- and diglycerides, soya lecithin, sodium benzoate, citric acid, colour, artificial flavour, vitamin A palmitate, vitamin D3.
Contains milk ingredients and may contain traces of soya protein.
Omega-6: 0.8 g
Omega-3: 0.3 g
Vitamin D: 30%
Information for this food was submitted to the FatSecret food database by member Trazy on 03 Jul 08.

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 tsp serving of Compliments Canola Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Margarine from Compliments:

Soya Margarine

Related Spreads from Compliments:

100% Natural Smooth Peanut Butter
Light Smooth Peanut Butter

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Other Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Other Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
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Recently Eaten By:

on 26 May 2015
on 16 April 2014
on 24 September 2013
on 23 June 2013

Recently Eaten With:

FatSecret members have recently eaten Compliments Canola Margarine with these foods:
Jif Extra Crunchy Peanut Butter
Fruit Smoothie (made with Fruit or Fruit Juice only)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)

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