Food database and calorie counter Source: Member

Compliments

Balance Multigrain Flakes with Triple Berry

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 120mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rou on 03 Feb 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 25g (86%) Fat, 0.5g (4%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
25g
Protein
3g
There are 100 calories in a 3/4 cup serving of Compliments Balance Multigrain Flakes with Triple Berry.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Compliments:

Balance 10 Whole Grains & Flax Muesli Flakes
Wild Jumbleberry Fruit Blend

More Products from Compliments:

Part Skim Mozzarella
Medium Chunky Salsa
Mild Cheddar Cheese
Crinkle Cut Frozen Fried Potatoes
Extra Lean Ground Chicken
  view all compliments products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Alice.rezende
on 12 October 2010
hopefullymusic
on 04 July 2010
Susan Metters
on 25 January 2010

Recently Eaten With:

FatSecret members have recently eaten Compliments Balance Multigrain Flakes with Triple Berry with these foods:
Egg
Coffee (Brewed From Grounds)
Bananas
Milk (Nonfat)
Sugar


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