Food database and calorie counter Source: Member

Columbus Salame

Applewood Smoked Ham

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 110
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 740mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 16g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gymbolaya on 27 Sep 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (33%)
 
Protein (60%)
Carbohydrates, 2g (7%) Fat, 4g (33%) Protein, 16g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4g
Carbs
2g
Protein
16g
There are 110 calories in a 3 oz serving of Columbus Salame Applewood Smoked Ham.
Calorie breakdown: 33% fat, 7% carbs, 60% protein.

Related Ham from Columbus Salame:

Prosciutto

More Products from Columbus Salame:

Pastrami
Reduced Sodium Turkey Breast
Rotisserie Style Chicken Breast
Lite Italian Dry Salame
Italian Style Turkey Breast
  view all columbus salame products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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