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Food database and calorie counter Source: Mobile User

Coles

Cheesesticks

Nutrition Facts
Serving Size 1 cheesestick
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 300mg 12%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Aug 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 23g (45%) Fat, 7g (31%) Protein, 12g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
23g
Protein
12g
There are 180 calories in a 1 cheesestick serving of Coles Cheesesticks.
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

More Products from Coles:

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Original Garlic Bread
Italian Diced Tomatoes
Sour Cream
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Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
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Recently Eaten By:

WheelingPark79
on 13 October 2013
Kanika Radhakrishnan
on 02 October 2013



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