Food database and calorie counter Source: Member

Cobblestone Mill

Deli Style Gourmet Rolls

Nutrition Facts
Serving Size 1 roll (89g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member booobooo83 on 18 Aug 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 43g (69%) Fat, 4.5g (16%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
43g
Protein
9g
There are 230 calories in a 1 roll serving of Cobblestone Mill Deli Style Gourmet Rolls.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Rolls from Cobblestone Mill:

Chipotle Rolls
Frankfurter Rolls
French Style Pistolettes
Gourmet Kaiser Rolls
Honey Wheat Hoagie Rolls
Onion Rolls
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More Products from Cobblestone Mill:

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Hamburger Bun
100% Whole Wheat Bread
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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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