Food database and calorie counter

Source: Member

CMWL

Vanilla Protein Shake

Nutrition Facts

Serving Size 1 carton (8oz)

Amount Per Serving

Calories from Fat 25

Calories 160

% Daily Values*

Total Fat 3g

Saturated Fat 1g

Cholesterol -

Sodium 220mg

Potassium 520mg

Total Carbohydrate 19g

Dietary Fiber 2g

Sugars 16g

Protein 15g

Vitamin A 25%

Vitamin C 35%

Calcium 40%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member UnIdentified on 01 Jan 10.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (17%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

19g

Protein

15g

There are 160 calories in a 1 carton serving of CMWL Vanilla Protein Shake.

Calorie breakdown: 17% fat, 47% carbs, 36% protein.

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Recently eaten by:

	dodgybutters
	4526kcals on 03 May 2013

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	1021kcals on 02 March 2013

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	1988kcals on 21 February 2013

	little grubby momma
	1598kcals on 22 January 2013

Recently eaten with:

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