Food database and calorie counter Source: Member

Clover Valley

Parmesan Grated Cheese

Nutrition Facts
Serving Size 1 tbsp (5g)
 
Amount Per Serving
Calories from Fat 15
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gliderpilot1 on 06 Aug 10, and last modified on 07 Aug 10 .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 1.5g (63%) Protein, 2g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.5g
Carbs
0g
Protein
2g
There are 20 calories in a 1 tbsp serving of Clover Valley Parmesan Grated Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Cheese from Clover Valley:

Cheese and Crackers
Colby and Monterey Jack Cheese
Imitation Pasteurized Process Cheese Food
Mexican Style Four Cheese Blend
Snack Cheese Cheddar

More Products from Clover Valley:

Raisin Bran Cereal
Fudge Pops
Teriyaki Beef Jerky
Fat Free Non-Dairy Creamer
Sunflower Kernels
  view all clover valley products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

LenaLyre
on 03 July 2014
Jipper500
on 17 December 2013
dachlex
on 02 March 2013
kleh323
on 11 February 2013

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