Food database and calorie counter Source: Member

Clear Value

Shells and Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 110
Calories 360
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 3g  
Cholesterol 10mg 3%
Sodium 930mg 39%
Total Carbohydrate 52g 17%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 11g  
 
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member twinsmom11 on 18 Aug 13.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 52g (58%) Fat, 12g (30%) Protein, 11g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
12g
Carbs
52g
Protein
11g
There are 360 calories in a 1 cup serving of Clear Value Shells and Cheese.
Calorie breakdown: 30% fat, 58% carbs, 12% protein.

Related Pasta from Clear Value:

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Spaghetti
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Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
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