Food database and calorie counter Source: Member

Citterio

Speck

Nutrition Facts
Serving Size 2 slices (30g)
 
Amount Per Serving
Calories from Fat 80
Calories 90
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
Cholesterol 70mg 23%
Sodium 470mg 20%
Total Carbohydrate 0.75g 0%
  Dietary Fiber -
  Sugars -  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EEN on 01 Sep 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
Carbohydrates, 0.75g (3%) Fat, 7g (70%) Protein, 6g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
7g
Carbs
0.75g
Protein
6g
There are 90 calories in a 2 slices serving of Citterio Speck.
Calorie breakdown: 70% fat, 3% carbs, 27% protein.

Related Ham from Citterio:

Culatello
Oven Roasted Rosemary Ham
Prosciutto
Rosmarino
Smoked Prosciutto

More Products from Citterio:

Sopressata
Genoa
Pancetta
Salumi Pronti Genoa Provolone
Salame Sopressata
  view all citterio products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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