Food database and calorie counter Source: Member

Church's Chicken

Country Fried Steak

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 252
Calories 470
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 7g 35%
  Trans Fat 2g  
Cholesterol 65mg 22%
Sodium 1620mg 68%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (52%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
28g
Carbs
36g
Protein
21g
There are 470 calories in a 1 piece serving of Church's Chicken Country Fried Steak.
Calorie breakdown: 52% fat, 30% carbs, 18% protein.

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Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
  view more chicken nutritional info
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