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Food database and calorie counter Source: Member

Choceur

Belgian Seashells

Nutrition Facts
Serving Size 3 pieces (32g)
 
Amount Per Serving
Calories from Fat 100
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 17g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GPATTON on 31 Dec 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (55%)
 
Protein (5%)
Carbohydrates, 18g (40%) Fat, 11g (55%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
18g
Protein
2g
There are 180 calories in a 3 pieces serving of Choceur Belgian Seashells.
Calorie breakdown: 55% fat, 40% carbs, 5% protein.

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on 09 April 2014
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