Food database and calorie counter Source: Member

Choceur

Belgian Seashells

Nutrition Facts
Serving Size: 3 pieces (32g)
 
Amount Per Serving
Calories from Fat 100
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 17g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (55%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
11g
Carbs
18g
Protein
2g
There are 180 calories in a 3 pieces serving of Choceur Belgian Seashells.
Calorie breakdown: 55% fat, 40% carbs, 4% protein.

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