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Food database and calorie counter Source: Member

Chili's

Guiltless Cedar Plank Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 199
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 689mg 29%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Jan 09.

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10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (18%)
 
Protein (66%)
Carbohydrates, 8g (16%) Fat, 4g (18%) Protein, 34g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
4g
Carbs
8g
Protein
34g
There are 199 calories in 1 serving of Chili's Guiltless Cedar Plank Tilapia.
Calorie breakdown: 18% fat, 16% carbs, 66% protein.

Related Tilapia from Chili's:

Firecracker Tilapia
Firecracker Tilapia (Fish Only)
Firecracker Tilapia (Half Serve)
Mango Chile Tilapia
Southwest Cedar Plank Tilapia

Related Fish from Chili's:

Grilled Salmon with Garlic and Herbs
Guiltless Grill Salmon
Guiltless Grilled Salmon
Guiltless Honey-Mustard Glazed Salmon
Lighter Choice Salmon (No Sides)

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

straightline
on 12 April 2013
RobBailey
on 11 December 2012
Grruel
on 09 July 2012
Traneybunch
on 18 May 2012

Recently Eaten With:

FatSecret members have recently eaten Chili's Guiltless Cedar Plank Tilapia with these foods:
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Anheuser-Busch Budweiser Light Beer


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