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Food database and calorie counter Source: Member

Chicken of the Sea

Chunk Light Tuna in Oil

Nutrition Facts
Serving Size 1/4 cup (2 oz drained) (56g)
 
Amount Per Serving
Calories from Fat 27
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
Cholesterol 20mg 7%
Sodium 180mg 8%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member baluga on 04 May 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 3g (38%) Protein, 11g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
0g
Protein
11g
There are 70 calories in a 1/4 cup (2 oz drained) serving of Chicken of the Sea Chunk Light Tuna in Oil.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

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