Food database and calorie counter Source: Member

Chick-fil-A

Cobb Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 198
Calories 430
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 1370mg 57%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 39g  
 
Vitamin A 250% Vitamin C 35%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Chick-fil-A® Nuggets, pressure-cooked, sliced and served hot on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, diced eggs and grape tomatoes. Made fresh daily.

**Nutritional Info does NOT include Charred Tomato Crispy Red Bell Peppers or dressing**
Information for this food was submitted to the FatSecret food database by member mellow dee on 29 Apr 13.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
Carbohydrates, 22g (20%) Fat, 22g (45%) Protein, 39g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
22g
Carbs
22g
Protein
39g
There are 430 calories in a 1 salad serving of Chick-fil-A Cobb Salad.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

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