Food database and calorie counter Source: Member

Chef's Cupboard

Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared (22g)
Amount Per Serving
Calories from Fat 60
Calories 180
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Belicious on 18 Oct 13, and last modified on 01 Sep 15 by member Great567 .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (0%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/2 cup prepared serving of Chef's Cupboard Mashed Potatoes.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Mashed Potatoes from Chef's Cupboard:

Homestyle Buttery Mashed Potatoes
Roasted Garlic Mashed Potatoes

Related Potatoes from Chef's Cupboard:

Julienne Potatoes

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

on 06 November 2015
on 13 October 2015
on 29 April 2015
on 08 March 2015

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