Food database and calorie counter Source: Member

Chef's Cupboard

Cheese & Garlic Croutons

Nutrition Facts
Serving Size 6 croutons
Amount Per Serving
Calories from Fat 10
Calories 30
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 17 Aug 08, and last modified on 25 Apr 09 by member spoiled .

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
Carbohydrates, 5g (61%) Fat, 1g (27%) Protein, 1g (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 30 calories in a 6 croutons serving of Chef's Cupboard Cheese & Garlic Croutons.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

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Chunky Beef with Country Vegetables
Chunky Chicken Broccoli Cheese & Potato Soup
Mashed Potatoes
Cream of Celery Condensed Soup
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Other Types of Croutons:

Seasoned Croutons
Plain Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
Reese Whole Grain Caesar Croutons
Rothbury Farms Fat Free Seasoned Croutons
  view more croutons nutritional info
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Recently Eaten By:

on 30 October 2014
on 19 August 2014
on 07 August 2014
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chef's Cupboard Cheese & Garlic Croutons with these foods:
Whole Milk
Fresh Express Original Iceberg Garden Salad (Zip)
Girard's Light Caesar Dressing
Trader Joe's Organic Baby Romaine
Parmesan Cheese (Grated)

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